Posted in Breakfast, Gluten Free

GF/DF Pumpkin Love Muffins

When the food you eat is bursting with goodness and made with the little hands of my daughter, it is definitely made with love!  Kissed with honey, packed with rolled oats and ground almonds, these are a healthy start to your morning, or a yummy end to your night. These were kid tested and approved. Get your healthy on!

GF/DF Pumpkin Love Muffins

By: Bekie A

Wet ingredients:

1 16 oz can of pumpkin

1 cup of honey 

2 eggs

2 tsp of vanilla

1 cup of coconut oil or vegetable oil

Dry ingredients:

1 1/2 cups of rolled oats

1 cup of almond meal or flour

1 cup of GF flour mix or quinoa flour or oat flour

1 tsp guar gum or cornstarch

2 tsp baking soda

1/2 tsp baking powder

1 tsp of salt

1/2 Tbsp of pumpkin spice ( or make your own: 2 1/2 tsp cinnamon, 1/4 tsp cloves, 1 tsp nutmeg)

1/4 tsp all spice

Add ins: cranberries, chocolate chips, raisins

Toppings: oats, chia seeds, turbinado sugar


Mix together wet ingredients thoroughly. Sift together dry ingredients separately. Slowly add the dry ingredients into the wet ingredients until combined. Using an icecream scoop, scoop into a lined muffin pan (2 scoops for large muffins). Top with chia seeds, extra oats, and a sprinkle of sugar (optional). 

Bake for 10-12 minutes until set & golden on 350. Allow to cool before serving. 


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