Posted in Allergy Free, Breakfast, Gluten Free

Banana Honey Oat Bars GF/DF/EF

Gluten free, Dairy Free, and egg free, these are friendly for those with food allergies. However, they taste like a honey, glazed, banana bread smashed into a bar and topped with chocolate chips.  They are tasty as a dessert and packed with enough protein for a breakfast to go. 

  
Banana Honey Oat Bars GF/DF/EF

By: Bekie A

1/2 cup almond or PB butter

1/2 cup coconut oil

1/2 cup of honey

2 tsp vanilla

1 tsp cinnamon

2 bananas mashed

1 Tbsp cornstarch

1 tsp baking soda

2 1/2 cup quick oats

1 cup almond meal flour or ground nuts

1/4 cup chia seeds

1 cup dark chocolate chips

Directions

Mix together the mashed bananas, coconut oil, honey, and vanilla. Add in almond butter/peanut butter and mix until creamy. Whisk together dry ingredients and add into the wet ingredients. Spread into a 9X13 oiled pan. 

  

Sprinkle chocolate chips on top.

  

Bake on 350 for 12-15 minutes until slightly golden. Allow to cool. Cut into squares. Refrigerate to maintain freshness and texture.

   

 

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