Posted in Allergy Free, Breakfast, Gluten Free

Banana Breakfast Bars

These are super healthy, super easy, quick banana bars.  

Banana Breakfast Bars

By: Bekie A

4 mashed bananas

1/2 cup pure maple syrup or apple sauce 

1/3 cup coconut oil

1/2 cup of hot water mixed with 1 tbsp of flax & 1 Tbsp chia or 2 eggs

1 tsp of salt

1 tsp of baking soda & baking powder

1 cup of rolled oats

1 1/2 cups of all-purpose whole grain flour or 1 3/4 cups of GLuten free flour mix

2 tsp vanilla

1 cup of assorted nuts, berries, chocolate chips etc 

Mash bananas. Add in vanilla, oil, and chia mix. Whisk together wet ingredients. Add in dry ingredients. Spread into an oiled 13×9 pan. Sprinkle with assorted nuts and berries.


Bake on 350 for 10-12 minutes.


Cut into squares. 

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