Banana Breakfast Bars
By: Bekie A
4 mashed bananas
1/2 cup pure maple syrup or apple sauce
1/3 cup coconut oil
1/2 cup of hot water mixed with 1 tbsp of flax & 1 Tbsp chia or 2 eggs
1 tsp of salt
1 tsp of baking soda & baking powder
1 cup of rolled oats
1 1/2 cups of all-purpose whole grain flour or 1 3/4 cups of GLuten free flour mix
2 tsp vanilla
1 cup of assorted nuts, berries, chocolate chips etc
Mash bananas. Add in vanilla, oil, and chia mix. Whisk together wet ingredients. Add in dry ingredients. Spread into an oiled 13×9 pan. Sprinkle with assorted nuts and berries.
Bake on 350 for 10-12 minutes.
Cut into squares.