Packed with a ton of veggies, it is indeed a medicinal soup. Top with fresh Kale, or spiced chicken.
By: Bekie A
Tomato Basil Veggie bisque
1 red pepper diced
1 bag of shredded carrots
2 large cans organic crushed tomato
1 large potato or 2 small potatoes diced
1 cup of diced onions
1 cup of diced celery
1 carton of Chicken stock
2 fresh Garlic bulbs
1 tbsp sugar
1/4 cup of red wine (optional)
1/4 cup coconut milk
1/2 tsp Garlic salt
Pinch of red pepper
Salt & pepper to taste
2-3 Tbsp of fresh Basil or 1 tbsp of dried
1 tsp of Oregano
Heat 3 Tbsp of olive oil in a large stock pot
Add the onions, celery, and potatoes. Once the onions began to turn, add garlic, carrots, and red pepper.
Cook for about 5 minutes, stirring half way. Add 1/4 cup of red wine, and chicken broth.
Place the lid on and bring to a boil for 7-10 minutes.
Add crushed tomato, coconut milk, and fresh herbs and spices.
Then whip out your immersion blender and blend until smooth. Or, pour into a large processor or blender to purée.
Serve on its own, or with a drizzle of coconut cream, or topped with your favorite meat.