Posted in Must Make

Skinny Potato Soup D/F

It’s time to lighten things up. So watch out; I will be posting some of my favorite  healthy soups. This potato soup is creamy and rich. You won’t have a clue that it’s the skinny version. They are all dairy free and gluten free unless you top it with cheese…and then not so much. I did garnish with cheese because it is very photogenic😜. 

Skinny Potato Soup D/F

By: Bekie A


5 medium potatoes quartered  cooked (baked or microwaved with skin on)

1 24 oz carton of beef or veggie broth

1 Tbsp of cracked black pepper

Shot of cayenne

1 cup of onions

1 cup of diced carrots 

1 cup diced celery

2 garlic bulbs

1/2 cup of plain coconut milk

For a cheesy flavor: 2 Tbsp of nutritional yeast (optional) 

1/2 Tablespoon of garlic salt

1/2 tsp of thyme, rosemary, and parsley 

-salt to taste

2 Tbsp Olive oil 


Sauté onions, garlic, celery, and carrots in olive oil (medium high heat) until the onions turn clear. Add in potatoes and broth. Using an immersion blender, purée until smooth. Add in spices and coconut milk. Simmer on low for 10 minutes.  Salt and pepper to taste. Garnish with bacon crumbles, chives, or 1 Tbsp of cheddar cheese. 

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